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Thank you electriq, it's getting there slowly but surely! Hey schneizilla, the full title is "The pharmacological targeting potential of circadian and molecular rhythms" (translation: drugs to target the body clock). It was interesting to learn just how important a good sleeping pattern is - a bad one contributes to weight…
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Thankfully chicken happens to be one of my favourite things to eat so I don't usually have an issue reaching my protein goal. As others have said protein rich foods tend to make you feel fuller for longer than carb/sugar or fatty foods. An added bonus is that your body burns more calories to digest protein than it does for…
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1. Pizza - dominos delivers in 20 minutes and the stuffed crust is too nice to leave out 2. Crisps - walkers prawn cocktail and cheese onion to be exact 3. Wine/alcohol - I dread to think of the calories consumed on a night out
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Hi & congrats on your engagement! I've not kept up with the marriage equality legislation in the US for a while, but hearing it might be legal in Texas soon is awesome :)
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My dissertation deadline is coming up next week so I've been locked in the library at uni for the past few days. Not had time to go to the gym and with a Subway being located right next door I've been eating a little over my limit recently (my salt is way higher than usual!) *At least* I've not stepped foot in the…
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Congratulations! Whenever I'm feeling impatient with weight loss stories like this motivate me to keep at it, thanks for sharing!
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In England we usually use stones and pounds for weight. I was used to the scale reading 10st Xlbs (specifically between 140 to 150lbs) from the age I was fully grown ~16. This was still on the chubby side but within the healthy BMI range for my height. By the time I turned 18 (when PE/gym class had long since stopped being…
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I never fully log my alcohol consumption when I go on nights out. I log '4 vodka and cokes' ...as though I don't drink way more than that at predrinks alone :neutral_face:
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I used to do the same thing by having a nearly full week of A+ eating/exercise and then binging on the weekend. I found it was because I simply wasn't eating enough through the week and decided to lower my goals to just losing 1lb a week instead of 2. (I should note here that even this is unsustainable weight loss and is…
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Yes (as a joke!) Have you ever played a prank on someone that went too far?
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Friday nights are dull in my city. I only go out on Thursdays or Saturdays :)
