Replies
-
Hey there, sometimes over weekend getaways it is not easy to find the right types of foods. What I can advise you to do is, go for more grilled options and fill up your plate with vegetables and salad. Avoid refined carbs and try to plan out the restaurants where you will be eating at. 1 weekend is not going to take your…
-
Hey there, I was once in the same position as you were. I found "dieting" a major challenge especially with all those good food around you. What I discovered was that I needed more of a lifestyle change instead of dieting. I had lost over 40 pounds and now I am a fitness coach for many women out there. My advise to you is…
-
Hey there, I don't mean to reply something negative but body fat percentage on a weight scale would product results which are completely inaccurate. Instead you can get a body fat calliper to monitor your fat loss. The weighing scale is a good guide to indicate progress if you are gaining/losing weight only.
