nolajmac Member

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  • Wow, there's a TON of misinformation on here. No one can tell you are doing wrong until you know your own body chemistry. People say burn more than you eat, like it's that simple for everyone and it's NOT!- you should talk to a nutritionist to find out what your body needs to exist - online calculators can be way off. Do…
  • Hi Shalini! I love music too, and I will send you a separate message if that is OK? I also MAKE music - I play piano and am an amateur singer songwriter. Would love to share music. Thanks and have a lovely day! Nola
  • I"m brand new, add me in, I'm up for the challenge. What will I need to do? Thank you for the motivation!:wink: How do I get teh weight loss tracker to show on the bottom of my profile by the way?
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