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I take fish oil (of course!) - 2-3 grams a day. I also take a vitamin D3 tablet on days where I'm locked up at the office all day or it's raining (I don't feel I need to take the vitamin D on the weekends when I'm able to make it outside for at least 30 mins/day.) I also take a couple different "Stress relief" formulas,…
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I generally do an oil/vinegar and add other flavors. My favorite combo lately has been a little bit of apple cider vinegar, a mix of coconut and EVOO, some lemon juice, and just a hint of honey (I like a tiny touch of sweetness in my dressings). Once you get the oil/vinegar "base", you can really experiment with the flavor…
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Like beckkotsch, when I first started, I only gave up wheat at first. I thought "there's no way I'll ever give up my oatmeal and my tortilla chips"! But, once I got over the wheat cravings, the other cravings for oatmeal and other non-wheat grain items kind of went with it. I think you might find that once you give up…
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I highly suggest taking a look at the "Primal" or "Paleo" lifestyle. Notice I did not say "diet", because it's not a quick fix solution, but it's a lifestyle change that has worked wonders for myself and many others. I, too, struggled with hunger for many years. No matter what I ate and how much I ate, I would feel…
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Thanks for your input, both of you! I was, at first, trying to keep it around 100 carbs/day and that's when I got down to 126, and then about 3 days ago I tried to lower it a bit to around 70g carbs/day, and that's when the scale started to creep back up. I will try and up my non-fruit carbs just a little bit throughout…
