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Night splint works and also inserts in your shoes (pro steps) is good. These 2 things along with a cortisone shot is what helped me.
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This is what is working for me. I struggle with binge eating. I have tried all the diets out there. I just happened to stumble upon people following the LCHF diet and it is working for me. Please google this way of eating. There are many groups on Facebook with lots of information. I have lost 10 pounds in a week…
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Thank you all for your replies . I have read each comment. I do sound insane. I have decided not to get the surgery as of now. I am 100 pounds overweight with prediabetes and high triglycerides. I am just so sick of this weight loss journey. I have hired a personal trainer to take my health in this direction. I will keep…
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I have asked 3 people I know who had the sleeve done and they love it. I also went on you tube and looked up the sleeve surgery and they mostly love it. I have decided i do sound insane and not to do the surgery. Im just so frustrated with myself. Ughhhh
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I am 43 years old. I'm just frustrated with not losing very fast. I have pcos and pre-diabetic.
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Count me in...SW 255. GW 150
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You look amazing! Thank you for sharing your story. You are definitely a motivation!
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Congratulations! You look great! I need some motivation here. I keep bouncing from diet to diet, just getting fatter! :(
