Replies
-
It's the tracking, paying attention to what and how much you are eating (whether through points or calories), that worked for me at WW and it works just as well here on MFP, for a much smaller price tag! If comparing weigh-in results weekly motivates you, you can do that with your friends on MFP too.
-
flavoured coffee with a bit of milk
-
whoa... I don't think adding bene-anything to beer will make it better... maybe just have some whole grain pretzels, on the side. It is Friday after all :drinker:
-
"barley soup" has lots of redeeming qualities!
-
I hurt my left ankle a few months ago. Exact same symptoms.. stiff in the morning, going down stairs & lunges really hurt. I avoided the things that hurt... do squats instead of lunges, lead with the other foot going down stairs. Don't walk any distance in heels... walking in flats or low heels with good support seemed to…
-
Grilled on the BBQ; brush with a bit of olive oil & a sprinkle of salt.
-
I am positive the group setting makes me push myself harder than I would at home alone with a dvd.
-
You absolutely don't have to be perfect every day to have success. It's depressing to feel you can never have a treat and a planned splurge is likely to be more moderate than an unplanned one. On WW there's a portion of your calories (points) for the week that you can spread across each day evenly or bank to use for a…
