Replies
-
Carbs aren't necessarily bad for you. You should restrict carbs that are inherently bad for you like cupcakes or white bread, but carbs that are high in fiber like oats and whole grains are great for you! An easy way to check if the carbs you are eating are healthy is if they are whole grain. These are some of the best…
-
It depends on your definition of "satisfied." If you mean that you don't necessarily feel full, that's okay. However, if you still feel hungry, try and think about this the next time you eat, then it is totally fine to eat some more. I have a rule of thumb: never feel full or bloated. As long as you don't feel stuffed or…
