We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I believe one of the main reasons people lose control of their eating and end up over-eating is because we stop listening to our bodies and start listening to an "expert", a book or a website. Never put anyone else's advice in front of the needs of your own body. It sounds like you ate your dinner later than usual and you…
-
.
-
No matter what your fitness goals, it's really hard to achieve anything when you aren't eating a balanced diet. Not only do vegetables contain a lot of vitamins, but they are also a really good source of complex carbohydrates that don't upset blood sugar levels and a great source of fibre in most cases. 1. Experiment with…
