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I believe one of the main reasons people lose control of their eating and end up over-eating is because we stop listening to our bodies and start listening to an "expert", a book or a website. Never put anyone else's advice in front of the needs of your own body. It sounds like you ate your dinner later than usual and you…
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No matter what your fitness goals, it's really hard to achieve anything when you aren't eating a balanced diet. Not only do vegetables contain a lot of vitamins, but they are also a really good source of complex carbohydrates that don't upset blood sugar levels and a great source of fibre in most cases. 1. Experiment with…
