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I think I have reached my goals. I started out just to lose SOME weight, weighing 187.5 with a 38 inch waist, I didnt know it would take me to lose 35+ lbs. I broke my ankle in Dec 2010 and then had cartlidge surgery 6 months afterward, (on cruthces for 7 months straight) so all I could do is watch calorie intake. I found…
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Hello, 10 year active Air Force, former aircraft Egress tech and now Bioenvironmental Engineer. Lost 35 lbs in roughly 6 months and gained 5 lbs back in muscle in last 2 months.