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I have the same count for the day and at first I thought this is crazy. But slowly I have learned what to eat. For instance I went and bought healthy snacks like dried cranberrys or trail mix and banana chips etc. Every time I want to grab something i have a little of my snacks. I have even found low fat pretzel sticks…
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I am not eating sweets but have a 72% chocolate bar next to my bed and when the day is done and I have been good with my eating I have a small piece as a treat. Also one of my snacks that I have during the day but just a few pieces is chocolate covered raisins. Something small and sweet that you like and can have when you…
