granola26

Feeling proud of myself as I managed to do the 25 min run a lot easier that imagined! I really took it slow and turns out I must have been running too fast. I feel I've gained my courage and motivation back now and I'm even looking into booking a 5k run :-) Taking it in baby steps for now and will be venturing outside…

Thanks again guys! I'm just about to do a 25 minute run now on the treadmill again and see how I do at a much slower speed as I think the problem may be that I'm running too fast from the sounds of things! Also it's taken me 6 weeks to get this this point, I have my rest days (ocassionaly more than one if I'm particularly…

Thanks for the advice guys! I'd love to run outside I just don't have the self confidence to do it yet. There's not many places where I live that I can run as it's very towny. Will definitely try making different workout playlists though as I usually just listen to the radio but the ads can be very off putting! :-)