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I just found this group. I'll be 53 tomorrow. I started tracking on MFP a couple of weeks ago. I've used it before but it's been a long time. Years ago I hit my highest weight ever at 240 pounds. Over time I lost down to 190, then got stuck. I stayed in the 190's for a few years, then last year started gaining again. I got…
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I believe about 2000 steps is a mile, depending on your stride length. You could get a pedometer that counts steps and mileage. Once you set it for your actual stride length it will keep track of the miles for you. Or if you have an I-Phone that can do it for you, too (I don't, but my daughter does, so I've taken her on…
