redreed

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  • I'm doing Medifast right now and I'll tell you that I love. Yes it's low calorie. Yes, it's low carb (although you have to let go of the "net carb" thinking which was a little hard for me). Yes, exercise should be a little limited at first, but I walk three times a week. If someone wants to do a large amount of exercise,…
    in Questions for the Medifast people.... Comment by redreed April 2011
  • I started Medifast 2 weeks ago and lost 10lbs so far. It's not for everyone, and does take a certain mindset to do, but for me it's been the easiest "diet" I've ever done. I have moderate ADHD and future planning is totally not my strong suit. I'm always late and I'm always in a rush and being able to grab a bar or shake…
    in has anyone tried medifast? Comment by redreed April 2011
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