nasaksc

Not for sale

10

Abs are mine

Just remember this about the haters, I do not care what you think I do not think of you at all.

I have no idea what I am doing here lol

Yes clothes do feel significantly looser especially the trousers, infact they feel & look quite baggy wheras before they fit quite neat, upper body looks and feels no diff looking at photos taken from jan to may, i agree the mfp calories burned appears extreme compared to the gym machjnes, what do you believe?, And yes I…

Need to lose 12lbs in four weeks to keep my job and 10stone around 140lbs to save my life....so depressed here, been on yoyo diets all my life and just getting heavier as I get older, been monitoring since start of the year but MFP only last 4-5 weeks....

Really struggling here too, I have weighed almost the same since Jan/feb and I do cardio almost everyday and eat more sensible than I ever have in my life, my job depends on it, at this rate im gonna get fired, why isnt the weight coming off, seriously considering a surgical option here.

Thankyou so much for the info, patience, ive been waiting almost 40 years lol

And what is TDEE?

Some friendly folks you all are thankyou, As for fat sick movie...well i was kinda sceptical coz the guys a millionaire out to make more cash..will juice on the rare occasion...they made me so damn thirsty...And if my enployer dont wait then i be on the starvation diet lol

I am thick skinned...very thick skinned actually....so please dont be silly thinking I am offended by your comments, I love a laugh as much as the next person...made me smile really lol

Fat, Sick & nearly dead and almost unemployed haha nice one, not too funny in reality tho lol

I need to look at this everyday congrats.

Does this site have printable exercise plans, diet plans etc....?:smile: