papamurphy

This website has helped me drop 43lbs in 4 months... it helps keep you accountable and the food database is awesome!! Good Luck!

I went through this when I was at my heaviest. This is rather embarrassing... Human fat breaks down testosterone, which is the key ingredient to someone becomming "horny" so to speak. The more fat you have on your body the more the testosterone your body produces will be broken down and turned into other things... things…

1-2 tablespoons of peanut butter will fill you up for a few hours. Works for me and when balanced right with my meals does not add too many calories to my day.

That is the word my friends use when they see me eating something that isn't healhty. It realy just makes me feel guilty. I have not put over 2500 calories into my body a single time in the 5 weeks I have been doing this.... for me... that is good. The last thing I want is to feel guilty for the 2 or 3 times I have gone…