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i am nurse and if you eat at least 10 grams of protein and less than 30 grams of carbohydrates with meals and snacks that helps keep your blood sugars up. You need to eat at least every 4 hours and no more. Keep your calories up..most people eat low calories and your body goes into starvation mode...i increase the calories…
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i make sure you eat protein and carbohydrate..watch the sugar..rule for each meal is to eat at least 10 grams of protein with each meal/snack and less than 30 grams of carbohydrate at each meal/snack...watch the sugar. try green yogart and add fresh blue berries.. when buying greek yogart make sure sugar is low( 6 gram or…
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doing awesome and needing accontability for workout, healthy eating and drinking water. I did a new workout today called tabata..great and do your workout in 24 minutes. i am starting out slow and plan to drop my 35 extra pounds i put on..i did lose 90 lbs and then beome unfocused...:smile:
