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A bunch of rubbish I think, best thing is to log cardio time every day. Then when you are comfortable with your cardio, do some circuit training. Core and legs one day, then upper body the next. This is how I lost 50+ pounds. Of course you need to watch your calorie intake as myfitnesspal says. Keep in mind do cardio every…
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Log until you achive your goal. Then you will just need to be mindful of your maintance intake.
