Artemis726 Member

HI Kelly- yes- 10.5 minutes. :) Shelly- that is fantastic! I quit smoking 10 years ago, and it was one of the hardest things...especially giving up that social smoking aspect. Good for you!

Sunday workout 143 min (walk away the pounds 5 mile/walking/resistance band circuit training) 612 calories 10 flex 250 core 25 UB 150 LB 10:30 minute HIIT workout Extra Movement- made extra trips doing laundry and extra trips up and down the stairs for 2pts Points (1) Water: 35/35 (2) Sodium: 30/35 (3) Workouts: 45 /60 **…

Congratulations on your 10K, Kelly! :flowerforyou:

:flowerforyou: Let's rock this week! Wolverines at the top!

Saturday workout 35min 157 calories 80 stairs 5 flex 100 core 25 UB Points (1) Water: 30/35 (2) Sodium: 25/35 (3) Workouts: 35 /60 ** (4) Bad Habit: /25 points 5) New Habit: /25 points (6) Positive Comment on Group page: 5/ 7 M -Y (7) Competitive/smack talk on other teams page 5/ 5

Walking Dead, Game of Thrones, Breaking Bad, Sleepy Hollow, Chopped, Project Runway, Buffy, forensic shows, and anything NFL!

Love Actually

YAY! Thanks so much, ladies! Thrilled to be able to continue. :happy:

Congratulations to the top 10 finishers! :flowerforyou: Team leaders- after looking over the requirements for this week, I'm afraid I am going to have to bow out of the challenge. :( I have stress fractures in both of my feet that are easily aggravated with high impact workouts- specifically bouncing and jumping exercises.…

Friday 100 stairs 5 flex Points (1) Water: 25/35 (2) Sodium: 20/35 (3) Workouts: 30 /60 ** (4) Bad Habit: /25 points 5) New Habit: /25 points (6) Positive Comment on Group page: 4/ 7 M -Y (7) Competitive/smack talk on other teams page 5/ 5 Halloween time is so nutty in our house. Our middle daughter turned 8 on November…

Weight- 153.4- Up- but I feel thinner and have some muscle soreness- so hoping it is water weight. Flex- 5 minutes Sorry for the lateness- our power has been out due to a severe wind storm and downed tree. :(

Thursday Workout: 40 minutes Calories 231- walk 100 Core 10 mins flex 100 stairs Points (1) Water: 20/35 (2) Sodium: 150/35 (3) Workouts: 30 /60 ** (4) Bad Habit: /25 points 5) New Habit: /25 points (6) Positive Comment on Group page: 4/ 7 M -Y (7) Competitive/smack talk on other teams page 5/ 5

I made lostgurl55's roasted veggies tonight. Simple and awesome! I used cauliflower, since that's what I had. I am not used to cooking raw vegetables, so this roasting was eye-opening. Thanks!

We're probably in for a smack talk storm...I gave the other teams some treats. :laugh: :bigsmile:

Happy Halloween, my sweets! Be good and remember moderation is key!

Roar!!! Happy Halloween, Tigers! You have been doing GREAT! Why not treat yourselves tonight? It's one night a year, after all!:devil: Go ahead- you deserve it! Feel free to take more than one- they are fun and snack sized. :wink: From the Wolverines!

Happy Halloween, Dolphins! You guys are so cute and have been killing it this week! Why not treat yourselves tonight? It's one night a year, after all! :devil: Go ahead- you deserve it! Feel free to take more than one- they are fun and snack sized. :wink: From the Wolverines!

Happy Halloween, Sharks! You have been doing so amazing! Why not treat yourselves tonight? It's a special occasion, and I know you want some! :devil: Go ahead- you deserve it! Feel free to take more than one- they are fun and snack sized. :wink: From the Wolverines!

Happy Halloween, Geckos! You have been doing GREAT! Why not treat yourselves tonight? It's one night a year, after all! :devil: Go ahead- you deserve it! Feel free to take more than one- they are fun and snack sized. :wink: From the Wolverines!

Mulan

@ PaulHalicki- Swedish?

I stir some into my coffee.

On my wishlist: Just wearing what I want to again without trying to cover something up. It's so draining trying to find something to wear sometimes. :grumble: Wednesday Workout: 72 minutes Calories 249- /hike/walk 100 Core 5 mins flex 100 stairs Points (1) Water: 15/35 (2) Sodium: 10/35 (3) Workouts: 25 /60 ** (4) Bad…

Best Chocolate Chip Cookies Prep Time: 20 Minutes Cook Time: 10 Minutes Ready In: 1 Hour Servings: 24 "Crisp edges, chewy middles, and so, so easy to make. Try this wildly-popular chocolate chip cookie recipe for yourself." INGREDIENTS: 1 cup butter, softened 1 cup white sugar 1 cup packed brown sugar 2 eggs 2 teaspoons…

Tuesday Workout: 94 minutes Calories 463- zumba/hike/walk 100 Core 5 mins flex 150 stairs Points (1) Water: 10/35 (2) Sodium: 5/35 (3) Workouts: 15 /60 ** (4) Bad Habit: /25 points 5) New Habit: /25 points (6) Positive Comment on Group page: 2/ 7 M -Y (7) Competitive/smack talk on other teams page 5/ 5 -gave the Dolphins a…

Happy Birthday, Gillian!!! So happy that you found love and happiness after living through that. :flowerforyou: