Artemis726 Member

RE: Being too busy to cook and getting take-out I have 5 kids ranging in age from 13 years to 8 months, and life gets crazy fast! Therefore, I am big on meal planning, freezer cooking, prepping ahead of time, and having 'kit' meals. For example, I'll make a big batch of chicken breasts in my crockpot. Some will be shredded…

Aww! Sweetest smacks ever! You ladies rock as well!:flowerforyou: @jaajh- Everyone just calls me Dar. :) End of week points #1 Water - 35/35 #2 Sodium - 25/35 #3 Workout 60/60 pts #4 Bad Habit:25/25 pts #5 Good Habit: 25/25 pts #6 Team Talk: 3/7 #7 Smack Talk: 5/5 178 Sunday workout 90 minutes total- 673 burned 10 minutes…

Thanks Kelly! I was SHOCKED to see the loss, and so happy to be so close to the 'normal' weight range for my height again. :)

15 min HIIT this morning 150.0 weigh in

Thursday 65 mins 470 cals 20 Hiit 5 Flex 150 New reps 25 Sit ups #1 Water - 20/35 #2 Sodium - 15/35 #3 Workout 40/60 pts #4 Bad Habit:0/25 pts #5 Good Habit: 0/25 pts #6 Team Talk: 2/7 #7 Smack Talk: 0/5 10 minutes bonus time Friday 75 mins 536 cals 15 Hiit 5 Flex 0 New reps 50 Sit ups #1 Water - 25/35 #2 Sodium - 20/35 #3…

Tuesday 100 mins 436 cals 0 Hiit 5 Flex 100 New reps 25 Sit ups #1 Water - 10/35 #2 Sodium - 10/35 #3 Workout 20/60 pts #4 Bad Habit:0/25 pts #5 Good Habit: 0/25 pts #6 Team Talk: 1/7 #7 Smack Talk: 0/5 5 minutes bonus time Wednesday 90 mins 468 cals 20 Hiit 5 Flex 100 New reps 0 Sit ups #1 Water - 15/35 #2 Sodium - 10/35…

Sunday 60 mins 344 cals 0 Hiit 5 Flex 0 New reps 0 Sit ups #1 Water - 35/35 #2 Sodium - 25/35 #3 Workout 60/60 pts #4 Bad Habit:25/25 pts #5 Good Habit: 25/25 pts #6 Team Talk: 3/7 #7 Smack Talk: 5/5 Monday 60 mins 433 cals 0 Hiit 5 Flex 50 New reps 25 Sit ups #1 Water - 5/35 #2 Sodium - 5/35 #3 Workout 10/60 pts #4 Bad…

:laugh: FR sent!

Weigh in: 153 :( Hoping this is water retention from pizza night and sore muscles. Friday 0 HIIT 344 (60 minutes total: 20 minutes vigorous) 10 min flex 0 new reps avoided food #1 Water - 30/35 #2 Sodium - 25/35 #3 Workout 50/60 pts #4 Bad Habit:0/25 pts #5 Good Habit: 0/25 pts #6 Team Talk: 3/7 #7 Smack Talk: 5/5 Saturday…

Thursday 20 HIIT 581 (140 minutes total: 22 minutes vigorous) 10 min flex 25 new reps avoided food #1 Water - 25/35 #2 Sodium - 25/35 #3 Workout 50/60 pts #4 Bad Habit:0/25 pts #5 Good Habit: 0/25 pts #6 Team Talk: 3/7 #7 Smack Talk: 5/5

Oh mailaig, I am so sorry about your injury and surgery. :( Sending you tons of speedy healing vibes. We'll miss you! Tuesday 0 HIIT Monday- 581 (140 minutes total: 20 minutes vigorous) 10 min flex 25 new reps avoided food #1 Water - 15/35 #2 Sodium - 15/35 #3 Workout 30/60 pts #4 Bad Habit:0/25 pts #5 Good Habit: 0/25 pts…

Sharing a great workout for the holiday season!

Sharing a great workout for the holiday season!

Kelly- yes, I avoided eating off my children's plates. It's hard! Didn't realize what a habit it had become. Have a great spin class!

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Sunday- 493 (120 minutes total: 20 minutes vigorous) 10 min flex #1 Water - 5/35 #2 Sodium - 5/35 #3 Workout 10/60 pts #4 Bad Habit:0/25 pts #5 Good Habit: 0/25 pts #6 Team Talk: 0/7 #7 Smack Talk: 0/5 Monday 15 minute HIIT Monday- 498 (120 minutes total: 20 minutes vigorous) 10 min flex #1 Water - 10/35 #2 Sodium - 10/35…

My December habits: 1. try to get 10,000 steps a day 2. take my postnatal vitamin and calcium every day 3. I like the idea of shutting down my computer by 9pm and limiting it on the weekends.

I will give up eating off of my kids plates. It's such a bad habit, and I *hate* wasting food so you'll often find me eating leftover chips and poptarts! Ack! So, 10 burpees if I slip up. :)

Friday 29th November 2013 Workout: 90 total Calories Burned: 392 Reps: 0 Stretching: 10 min Water 25/35 Saturday 29th November 2013 off Water 30/35

Wednesday 27th November 2013 Workout: 0 total Calories Burned: 0 Reps: 0 core Stretching: 8 min Water 15/35 Tuesday 28th November 2013 Workout: 105 total Calories Burned: 424 Reps: 25 core, 50 LB, 25 UB Stretching: 10 min Water 20/35 Weight in 151.6 No family worked out with me, but I made sure to get extra activity in…

Tuesday 26th November 2013 Workout: 90 total Calories Burned: 393 Reps: 100 core Stretching: 10 min Water 10/35

My pay it forward was pretty simple- allowing an older couple with just a few items to go before me at the grocery store and then giving my cart to another older woman in the parking lot. That store charges a quarter to rent the cart- so I think it's appreciated to not have to find one! A second positive attribute would be…

Hello Wolverines! Where is everyone? :) Monday 25th November 2013 Workout: 90 total Calories Burned: 376 Reps: 0 Stretching: 10 min Water 5/35

My father-in-law was recently discharged from the hospital with the orders to reduce his sodium intake, so this Thanksgiving we are cutting out a lot of salt. We aren't going to brine the turkey, and I will be making homemade yeast rolls. Dessert is set, but I won't eat the pie crust and will mind my portions. I remember…

Sat 23rd November 2013 Workout: 90 Calories Burned: 393 Miles: 4.9 Reps: 0 Stretching: 10min Fruit/veg: apple,banana, 1/2 avocado, 2 mandarins Sunday 24th November 2013 Workout: 90 Calories Burned: 517 Reps: 50 UB, 200 core, 50 LB Stretching: 10min End of week points #1 Water - 35/35 #2 Sodium - 30/35 #3 Workout 60/60 pts…

Friday 22nd November 2013 Workout: 100 Calories Burned: 437 Miles: 5.1 Reps: 100 core, 25 sit-ups Stretching: 10min Fruit/veg: apple,banana, tomato sauce- total of 3 servings #1 Water - 30/35 #2 Sodium - 25/35 #3 Workout 50/60 pts #4 Bad Habit:0/25 pts #5 Good Habit: 0/25 pts #6 Team Talk: 4/7 #7 Smack Talk: 5/5 #8…