khadijak17 Member

nope lol definitely me!!!

its all abot calories in vs calories out so yes logging them and measuring food will make weight loss easier although you could just eat in moderation and portion control....no take aways and generally healthy food....could take longer but then again its a lifestyle change so whatever keeps you going in the long run i…

are you eating back your excercise calories and weighing your food so that your calories are logged properly?

i get days like that! i find its all in my head if i go a slight number over my cals it's in my head i've gained so therefore when i look in the mirror i see the old me! mind games! look at the scale and believe it! it can't tell you you weigh less than you do! good luck!

tinned tomatoes?

i have a cheat day every 2-3 weeks when i weigh myself..i eat what i want whenever! i find that because of my stomach shrinking i can't eat alot on that day but i am eating all the foods ive craved for the past couple of weeks i manage to lose ok 45lbs so far so its working for me!

could TOM be making an appearance anytime soon?

i asked my doctor he said i need to be between 7 stone 2 and 9.5 im 9.11 at the moment does this mean i am still able to lose 1.5 lbs -2lbs a week still? so confused at the moment as i know weight loss slows down as you get closer to goal?

are you eating your excercise calories back?

well done! you can really see the difference! hope everything works out for you! keep up the good work!

I do exactly the same and am so near my goal weight! it definetley works and keeps you going during the week aswell, if i was to ban foods completely i wouldn't of been able to enjoy losing weight defo worked for me!

thanks guys for all your opinions! x

im really close to my goal weight now!! and that this is the lightest i've ever been!

maybe try eating the whole 1200 calories 1000 is far too less to keep you going you will eventually go into starvation mode making weight loss harder! hope this helps!

is the prediction mfp give you for five weeks almost correct? give or take 1lb or 2?

im 10 stone 1 atm lost 41lbs so far but i was going to the gym 2 days a week and now cant afford it so wanted to know what it would do just to eat my calories without the workout!

i work for mcdonalds aswell! i usually dont count that as excercise although i should....i go to the gym 3 times a week....however avoid the food for obvious reasons!!

is that one puff or one packet?

you could try having a banana it releases fuel for your body slowly and contain alot of potassium which is good!!! i think its the best thing to have beforehand x

thanks for all the replys guys!

hey don't be so hard on yourself! your a very busy person looks like you have alot going on my advice would be for you to concentrate on eating better and if you have the time to start walking......maybe walking to the shops or college?? you don't need to go straight to the gym! Start of with the healthy eating and…