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I lost weight and lost my husband.........
Did anyone watch the programme last night on channel 5? There were a few different couples on there and I was slightly shocked at what can happen to a relationship if one of them loses weight One couple only had food and eating in common and were trying to save their marriage as the wife has changed her lifestyle, another…
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could you look please?
https://scontent-a-cdg.xx.fbcdn.net/hphotos-ash4/299237_10150403874485971_684026952_n.jpg https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-ash4/1148898_10151805505245971_274677958_n.jpg Ok so i've tried to put in pictures and i really can't! Basically the top link is what i weighed at 10 st 8 The bottom one was taken in…
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disheartened so much
I am so upset right now i really don't know what to do, back in august i upped my calories to 1200 after being really silly on a vlcd, i ignored using the scale, i do cardio everyday and keep to my calories without fail. I weighed myself today and i have gained 2 stone, i thought i was looking better, and my confidence was…
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please help....
I am so upset right now i really don't know what to do, back in august i upped my calories to 1200 after being really silly on a vlcd, i ignored using the scale, i do cardio everyday and keep to my calories without fail. I weighed myself today and i have gained 2 stone, i thought i was looking better, and my confidence was…
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glad to be rid of that vicious circle BUT....
A few weeks ago i think this is the third now i posted a topic about this really bad cycle that i had got into not eating enough and then eating so much it didnt make sense.... 3 weeks later and ive not binged once, ive reguraly eaten 1200 calories and regardless of wether its clean eating or just junk if ive wanted it ive…
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another one of those questions!!!
sorry in advance as i know alot of you have probably read all these questions before, i've searched to find an answer to my question so im hoping you guys can help. To cut the story short i started on 1200 calories im just a little over 5ft and 28 yrs old my diary is set to sedentary, all was well i lost weight with no…
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advice needed from you friendly mfps
a couple of weeks ago i posted a topic about the vicious circle i was in vlcd and then binging. I decided on that day after some replies i was going to change my habits... before this i would do 900 -1000 calories and then binge on weekends not good i know. for the last 12 days i have worked all my meals treats drinks into…
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i need advice but please don't' slate me.......
i began my journey back in 2011, i started at eating 1200 calories a day with no cheat days at all, i was exercising and felt great!. last year i began to take my weight loss to an extreme level under eating and taking in only 900 calories and a cheat day once a week, my cheat days were around 2700 calories on these days.…
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to bank or not to bank?
i was just wondering weather its ok to accumulate and bank calories for the week for example i am on 1350 calories a day i use my own treadmill at home and can burn anywhere from 250-500 calories a day on it, would it be possible to save all my excercise calories and add them at the end of the week and use them? eg for…
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what was i thinking!
Ive been on my journey for over 2 years ive been motivated most of the time and have changed my eating habits alot. It was my birthday last week and i consumed alot of alcohol, ive eaten way too much food, takeouts, snacks chocolate and lots of cake! It was my brothers and husbands bday in the same week as mine. I dont…
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How can I explain this to her!
Ok so my mums being doing th weight watchers she doesn't use mfp and she normally is pretty good at controlling her food, although my aunties have told me she was once an emotional eater. I have seen her eat sometimes more than normal or out of the ordinary but didn't think anything of it. Last week I phone her to let her…
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I've accepted the fact that................
In order to remain at a healthy weight and keep my good work going i will ALWAYS have to count calories, my life will always involve mfp but not REVOLVE around it. Regardless of wether i want to lose or maintain counting calories is something im always going to have to do unless i want to go back to how i was which is…
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The devil itself!
ok so i posted earlier on here about my weigh in with my new scales they told me i was up by 10lbs!! . I normally weigh myself in stones, i then changed the setting into kg weighed in and wrote this down, i did the same with lbs and wrote it down aswell. I sat myself on the internet and used a converter .......the lbs and…
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I've accepted the fact that................
In order to remain at a healthy weight and keep my good work going i will ALWAYS have to count calories, my life will always involve mfp but not REVOLVE around it. Regardless of wether i want to lose or maintain counting calories is something im always going to have to do unless i want to go back to how i was which is…
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mfps what do you think is going on?
ok so i posted earlier on here about my weigh in with my new scales they told me i was up by 10lbs!! :sad: . I normally weigh myself in stones, i then changed the setting into kg weighed in and wrote this down, i did the same with lbs and wrote it down aswell. I sat myself on the internet and used a converter .......the…
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Scales from hell! Please read
I got a new set of scales and weighed in this morning it gave me three different readings one after the other and basically told me I was 10lbs up! Wtf? So disheartened its unreal clothes are fine if not looser what do you guys think? It's a digital one and was expensive I just don't get what's going on
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Birthday to go to some advice please
I have a birthday to go to which means cake and all these foods I normally wouldn't eat, it's a dinner party and my family are not at all about eating healthy ! I know there are going to be a lot of curries and other food home made so not take aways now normally I take a day off on the Saturday so I can splurge with my…
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bloated or just fat?
how can you tell if your bloated or just gained around your stomach?
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Can you look fatter in a week?
I've been quite relaxed about my eating and drinking since Xmas eve I've ate a lot more than I Normally do splurging a lot is it just me that looks in the mirror and sees weight gain or can a week actually make a lot of difference in how u look?
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Snog, marry, avoid!
Simple as that rate the person above :)
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Never owned a set of scales
Yup the subject title says it all I've never owned a set of scales to weigh myself I've been using my friends who lives a door down from me as and when I need them sometimes it can be inconvenient if she's away or out or I forget to ask for them. Anyway I've decided I should really get some as her battery's playing up and…
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ruined? or just time out?
hi guys this week i've over eaten not binged just over eaten mainly bad stuff! i sat after i logged all my calories and decided to check my bmr and daily caloric needs. I then added all the calories in total consumed and found that i have gone over 2600 for the week in maintenence tonight ive got the cinema and dinner with…
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stuck in a rut! :(
I've been on my weight loss journey for a year now and i've dropped 59lbs i did this just by counting calories and was losing 2lbs a week....so far so good!. The problem for me is my weight loss has stalled (not losing as much or at all) since i bought my treadmill and decided to use it everyday. The second problem is i…
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please could i have some answers????
I've been on my weight loss journey for a year now and i've dropped 59lbs i did this just by counting calories and was losing 2lbs a week....so far so good!. The problem for me is my weight loss has stalled (not losing as much or at all) since i bought my treadmill and decided to use it everyday. The second problem is i…
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Daily numbers vs weekly numbers?
I know a lot of people who track daily their calories but I'd like to know anyone who does it weekly? What's the average calorie. Intake weekly for losers and maintainers ? Can four days of low cal eating and three of eating way over the limit eventually still lead to weight loss?
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is cardio to blame?
for the past year i was eating at 1200 calories, i recenlty bought a treadmill and have been using it 5 days out of seven burning 200 -250 calories sometimes i eat the calories back and sometimes i dont.....my scale is not moving as fast as it used to ive not had a problem losing 2lbs a week but now thats not the case!! Im…
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Saving calories
I was wondering wether it's ok to save calories for a weekend or a particular day, this week I earned 1000 calories with cardio and a maybe another 600 on top as I was ill I only managed a couple of slices of toast every few hours for one day I was really low on cals that day, anyway Saturday came and I indulged I mean…
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right or wrong?
I was wondering wether it's ok to save calories for a weekend or a particular day, this week I earned 1000 calories with cardio and a maybe another 600 on top as I was ill I only managed a couple of slices of toast every few hours for one day I was really low on cals that day, anyway Saturday came and I indulged I mean…
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has it happened to you?
just wondering wether this has happened to anyone? You eat clean all week your clothes feel better you look forward to weighing because you have a good feeling about the how much you are down by and even in the mirror you look good......BUT come weigh day you weigh the same OR more!
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no added sugar squash?
i don't like drinking water so i was wandering is it alright to add some sugar free sqaush and have that would it still flush out sodium and keep me hydrated?
