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in need of serious advice!
ive been on my journey for over a year now, i started on 1200 calories a day and a cheat day once a week in weigh ins. Everything was going good and i fell of the wagon for a month or so my clothes still fit the same i can't bear to get on the scale im soooo scared of it! Everytime i look in the mirror all i see is my old…
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zumba at home?
hi guys i just wanted to know if anyone has attempted zumba at home and what were your experiences and results! im thinking of doing it in the comfort of my own home so thoughts would be appreciated :)
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cabbage soup diet?
i was just looking into diets an have read up on the cabbage soup diet although the calories are quite low alot fruit is involved in this diet.......i was thinking of doing this for the 7 days and then easing into introducing clean foods after to maintain the weight loss, ive heard its all water weight that does drop off…
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falling off the wagon = damage?
just curious to know what mistakes people made through their journey for weight loss how bad was the slip up an how long it carried on for an what the damage was x
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sooo weird!!! whats ur opinion?
ok so my waist is the same as these trousers,,,,i pt them on and they are nowhere near buttoning up can someone tell me what they thinks going on?
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anyone taken time out?
was just wondering wether anyone has taken time out of their healthy lifestyle and splurged ALOT? what was the damage?
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someone please help....
ok so i've been on my journey for a year now and lost nearly 60lbs the past couple of weeks it's not working......the week before last i gained 2lbs! and this week i also gained another 2lbs!! im eating healthy doing what i've done for the past year im so shocked! the only thing is that i'm constipated and saturdays are my…
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homemade cake?
how many calories in homemade cake with buttercream? unfortunatley i had a slice and now dont know how to log in the cals any suggestions? please help
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how big a gain does sodium show you?
hey guys just a subject i don't know much about.......i fell off the wagon about 10 days ago been back on it since 3 days! i generally ate alot of crap! everything and anything! i logged all the calories and the the calories added up to maybe a 1lb and a half gain! the scales are showing 12lbs! is this a weight gain from…
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is a big gain possible?
hey guys so i was wondering is it impossible to gain 12lbs of fat in 10 days? i had a really bad week an now the scales say 12lbs up!
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water weight?
how much water weight can you have after eating sodium packed food's for a few days? and how long for it to flush out of your system?
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binged for 10 days!!!
god this topic is even making me cringe!! why did i do it?? well i took my weigh day and day off a bit far i've had takeaways and everything else although my calories i've logged aren't enough to even put on 2lbs! yet now when i look in the mirror all i see is fat!! back on it from today and all is good have i done alot of…
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gaining 12lb in a week!!!
ok this week has been bad i've slipped completely take aways chocolate crisps! i entered into 1 diary day what id eaten in a week and the calories are high enough to gain a 1lb 2 at the max i decided to weigh myslef stupid i know but i was 12lbs up!!! any theorys?
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I did it!!!
hi guys i've been on mfp for nearly 10 months heres a couple of pictures to show the difference after all the hard work i've put in you will have to copy the links and open them but thats the best i can get it any feedback will be appreciated!! before http://i44.tinypic.com/34qpyc8.jpg[/img]…
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my success
http://a7.sphotos.ak.fbcdn.net/hphotos-ak-snc4/39265_456632905970_710380970_6805628_4502318_n.jpg
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weight gain over christmas or all in my head?
hey guys hope u all had a wicked christmas and a good new year! so heres the deal..........i've thrown myself off my healthy eating for a couple of weeks i indulged over xmas and have had a few takeaways aswell.........bk on track now tho! i keep looking in the mirror and seeing fat again my clothes still fit me fine is it…
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how much do u really have to eat to gain a lb?
so confused as to how much you have to eat to gain a lb can i eat over on good food and gain? or eat bad food within cal limits and still lose? what would you have to eat in a week to gain a lb foodwise? for exmaple i have 1200 cals a day how many cals would i need to eat to gain a lb?
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do you think i would of gained actual fat?
ok heres the deal i hit my goal weight and decided to lose a few more lbs on top of it all......due to socialising and xmas coming up this week has been a bit mad! we've been out a few times and i've had a few take aways 3 of the days ive logged all my cals with healthy food and today i ate bad food but within my calorie…
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skinny jeans!
hey i was just wondering anyone out there bought or wears skinny jeans! i was wondering wether you have to buy a bigger size because of the way they are made than what i'd wear in bootcut or trousers? anyone out there that can help?
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how easy is it to gain a lb?
if you were to weigh yourself the next day it would show a few extra lbs on the scale after a days worth of eating whatever you wanted....however leave it a few days and those lbs come straight off so.....how easy is it to gain a lb of actual fat...are the 3500 cals needed over you maintenance cals or including your…
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for anyone who's worried about gaining weight!
ok so yesterday was my weigh day and i found id lost another 3lbs woop woop i always cheat on the days i weigh but the rest of the days eat clean its worked for me so far! so i ate whatever i fancied! sodium packed food! i decided to step on the scales this morning and there was a 3lb weight gain which i know isn't real at…
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uploading pics?
could someone please tell me how to load pics on here i have asked around but no response yet! thank you
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losing 2lbs a week?
in order to lose 2lbs a week you need a calorie defect of 7000 cals which means that i will have to consume 1000 cals a day BUT the minimum safely is 1200? im confused is it ok to eat 1000 with no excercise?
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feel discouraged!
ok so heres the info.....weighed in on sunday morning at 137lbs which is good i want to be 130lbs and have lose 45lbs so far on my weigh day i didnt count calories and then on the monday i didnt eat all day and had a cheat meal didnt go overboard at all and was pretty much within my calorie range! i cant get out of my head…
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advice please!
Ok so heres a question thats been really bugging me! well actually quite scary aswell.....42lbs lost i am now 140lbs through mfp, i used the gym 3 times a week and never ate my calories back which worked for me! now i work 5 days a week and have no childcare to go the gym so i withdrew my membership! all of a sudden i was…
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how do i weigh potatoes?
i tend to make my own chips at home so i cut and boil the potatoes first and then oven them y question is i cant find these on here to add so i typed in potato raw and then added the amount of potato that i weighed without boiling them first is this right? i actually found that potatoes are low cal! the chips taste just as…
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why can't i see a difference?
i've been on mfp since june...have lost 42lbs and near my goal weight, everyone tells me how good i look and how small i've become although im wearing smaller sizes i still can't see a difference! when i look in the mirror i still see the overweight person i was months ago! does anyone else feel like this??
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does mfp really predict right?
hi guys just a question when you type your calorie intake for the day it gives you a prediciton as to what you would weigh if everyday was the same! has this been right for alot of people out there??? just wanted opinions thanks people
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how many lbs do you lose?
can someone tell me how many lbs you actually lose eating 1200 calories?? without excercise please?