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It is very easy to give advises and tell others what to do or do not. I know how difficult is to make something happen by yourself when you can not control yourself near certain foods. I know that you want to brake this vicious cycle but you can not. And willpower is not the answer. You should not go on Cold Turkey. It…
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Saying "Try to do that or not to do that" will not help. It seems like some kind of addiction (like sugar, coffee and etc.). I just recommend to try Paul Mckenna and his stuff. About 80 percents of people helped his videos and self hypnosis. I had enormous craving for ice cream and sugar, I tried "I Can Make You Thin" (I…