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Thank you all so much. I will try to be more conscious of budgeting enough calories for those nighttime snacking ventures. The yogurt with oatmeal idea and the turkey rollups are very helpful.
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I have had the same problem. Be glad that you caught it before you not only gained it all back but more. Believe it or not, that is a huge accomplishment. I'd like to reiterate what the person above wrote: "its a lifestyle not a diet". So don't be afraid to eat what you are craving just make sure it is in moderation. This…
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Not a DVD, but I love FitnessBlender. Its a web site and has lots of free videos. The best part is it allows you to put in your difficulty, equipment, type of workout, and/or area of focus. You have to sign up, but I don't get any emails or anything else from them. Check them out. Hasfit also has some good workout videos.
