scfrost17 Member

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  • Thank you all so much. I will try to be more conscious of budgeting enough calories for those nighttime snacking ventures. The yogurt with oatmeal idea and the turkey rollups are very helpful.
    in Help for insom-nom-nia Comment by scfrost17 September 2015
  • I have had the same problem. Be glad that you caught it before you not only gained it all back but more. Believe it or not, that is a huge accomplishment. I'd like to reiterate what the person above wrote: "its a lifestyle not a diet". So don't be afraid to eat what you are craving just make sure it is in moderation. This…
    in Anyone else have the same struggle Comment by scfrost17 September 2015
  • Not a DVD, but I love FitnessBlender. Its a web site and has lots of free videos. The best part is it allows you to put in your difficulty, equipment, type of workout, and/or area of focus. You have to sign up, but I don't get any emails or anything else from them. Check them out. Hasfit also has some good workout videos.
    in Easier exercise dvds for overweight and heart problems? Comment by scfrost17 September 2015
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