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This. Your sodium levels are off the charts on a lot of these days. Even when I managed to do well on MFP, if I went over sodium (even if I drank extra water to compensate) my weight loss slowed. At the very least it cannot hurt to try. And log your water intake, unless you're literally drinking 0 cups of water every day…
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Instead of eating more, maybe you could try eating things that are more calorie dense? For example, go ahead and use the extra condiments, or have a bit more meat on your plate, or substitute a meal's water with something richer, like milk or whathaveyou. Small changes can help. And eating healthy doesn't mean you have to…
