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I am starting today!!!!!! I hope to have few troubles and many triumphs!!!!
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Today I start my journey with Max 30 !!!! Any tips will be gratefully received!! Eating breakfast was hard enough I`m sure the workout is going to destroy me tonight!!!
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I put 12 back on as well although I had not weighed in since June until Jan !!!! 3 off in the first week tho which is good !!! This weather is not good motivation to get out running however!!!
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Glasgow here !!! Feel free to add!!
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I like the idea of it but don`t think that too many others are!!
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Hi Everyone!!!!
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Just outside Glasgow !!! All feel free to add!!!! I do a little running but not good at eating good!!
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Hi from just outside glasgow!!!!! How u getting on!?!?!?!:smile:
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Stick with it and listen to Shaun T!!!!! Take a break when u need too rememeber the guys on the video are machines. You really need to find your own pace. I did it and found it very good but it doesnt get any easier you just get better !!! Good Luck!!!!!!
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Don`t know if I can help because I need motivation tooo!!!!!! But if I can help I will!!!! Joe
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Not in the east but don`t hold that against me!!!! Just outside Glasgow!!! All adds welcome!!! Joe:smile:
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Yip I am now realising that all the mobile users ( which I also now mostly use) can`t access this bit !!! Anyway good luck to everyone and feel free to add me!! Joe:wink:
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I log daily and have lost 14lbs since starting on here!!!! Im male 35 from Scotland and looking for friends who can help me push on further !! joe
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i`m comming to the end of week 4 !!! Didnt weigh in the first week but did lose 6 lbs over the next 2! next weigh in is on Monday! How does the recovery week measure up to the first 4 weeks ? Also how is the 2nd month in comparision?
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On day 24!!!!!!!! I think I need new knees! C`mon yall!!!!! lets goooooooooooo!
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Scots w`hay!!! Another one here near Glasgow!!! :smile:
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Woohoo so `im not alone in Scotland lol!!!!!!! Hope its all going well for you on here!!!!:smile:
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Don`t feel like a failure. You re big and brave enough to stick the DVD in and go for it. Just listen to the instructions and take a break when you need it! I m on week 3 and am no way fit to complete it all!!! Ive only done 1 weigh in since I stated and with watching what Iam eating and lost 4 lbs last week and can see a…
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Loving all the support you guys are giving!!!!! I`ve only been on 2 weeks but find this is all such a big help!! :smile:
