earthakin Member

You have lost so much weight, you are totally doing it! From what you describe, it sounds like you will be able to maintain your healthy lifestyle after you arrive at your desired weight. Just keep doing what you are doing, and congratulate yourself on your good habits. You will eventually get where you want to be. The…

Yesterday was pretty good, except for that I didn't log what I ate. Didn't snack, though. I could have increased my water intake. Just for today: No snacking between meals log what I eat eat more veggies drink 96 oz of water dance 15 minutes

Yesterday I did OK with my goals. Didn't snack. Drank water. Didn't log. Can do better. Today: No snacking in between meals 3 meals. log them here drink 96 oz of water do not eat at night after dinner!

Just for today- No snacking in between meals. 3 meals that I will log No eating after dinner is over!!!! drink 96 ounces of water That should be achievable.

You are definitely not alone. My approach for today is to change one habit a week and try to overall have a healthier lifestyle. I usually go all in and tell myself I will do it again tomorrow. The sweets are a problem, all that sugar and refined flour is tough to give up. Can you cut down on your consumption? Cold turkey…

Yesterday I didn't achieve my goals. DH wanted to order in food, I always eat the take out. I really just need to talk to him about my fitness goals. But then he will keep me honest and I will get mad at him, he knows how that goes. It is up to me, not him. So today: Log ahead of time what I will eat Eat only what I log…

So glad to have found you! Starting today, and just for today: 1. Log everything I am going to eat today 2. eat only what I log ahead of time, if I want something else I can have it tomorrow 3. drink 8 glasses of water

My jeans ripped when I was sitting down on the rug to read to first graders. I wasn't sure if they thought I passed gas or that my pants ripped, either way it was really loud. I couldn't decide which was less embarrassing so I just ignored it! May I never forget that moment.

When I tried 5:2, I googled for recipe ideas and I found a lot of inspiration out there.

Don't pay attention to the scale. It will create an excuse for you to give up. Just log your food and know that you are making healthy choices for yourself. The scale will soon reflect those choices.

Hi, I am Kat- 47 years old, married, 3 kids. I am looking for motivation and accountability and at this point in my life my goal is to get fit and to change bad eating habits. Lost 79 pounds several years ago and am gaining it back at a rate of roughly 10 pounds a year- time to turn that around.

You can only make good decisions in the moment, make all of those decisions count. When I eat I tell myself that I will really get serious tomorrow or next week or some other time, and in the meantime I am going to do what I "want". In reality every one of those bites counts toward my overall health. Read the success…

I'm in!

Add me to the group also. So motivated!