Dino924 Member

5'3" current weight 122-124: size 4 (juniors 5 or 7), but size 6 up top when I was 117 I was 2; when I was 117 and lifting a lot I was a 0 or 2. (juniors 1, 3 or 5); size 4 up top when I was 108-113 I was 0 or 2. I find juniors sizes more unpredictable than womens sizes.

Before I got back into free weights I did bodypump/express pump etc classes with 8 pound dumbells and got pretty toned, I was in much better shape then than I am now (but was also doing a good amount of running).

I don't do the same exact exercises every time, but have a basic rotation. One way to get stronger is to up your weight every set, and every week or few weeks you'll be moving on to heavier weights. E.g. squats set 1: 40 lbs; set 2: 50 lbs; set 3: 60 lbs. It's fine to not do as many reps in the last set. the next week your…

You look in way better shape than me, I did 7 days of level 1 and so far 5 days of level 2. I've lost 1/2" on my waist and about a pound, eating 1200-1500 calories. I feel a little more toned though, and I'm willing to wait 30 days to see what happens. I didn't check your profile, but from your pic you dont' look like you…

you look great and I love the bra in your second pic! Want!

I'm on day 4 of Level 2 and have no problems, I was semi active before, but did do weight bearing back exercises. Maybe your form isn't good with with the planks or squats and you're putting stress on your back. Check the girls in the video's body position or look online and see if you're maintaining that in the exercises.

I find it hard to stick to 1200 too, it sucks being short! Instead of jumping right to 1200, set your goal to 1400 for a week or so, then 1350 and work you way down. When I started this I was shooting for 1350 and was hungry all the time, but after 2 weeks it was better, and now I'm trying for 1200 a day. What is your…

For 185 calories I'd rather have a few spoonfuls of Haagan Dazs. Since it's so rich a little bit is satisfying. Or keep skinny cow or some other low calorie frozen treats on hand. (not sure if they satisfy the graving as much). The smart ones desserts are really good though.

oh hmm, on days I don't eat meat I usually just beef up pasta dishes or soup with veggies, and get protein from what I mentioned above. I haven't played are with many beans. there's tofu too.

Cottage cheese, eggs, Greek yogurt, protien powder. I'm assuming since you put yogurt you're not vegan.

I was gonna say that! I'm in the middle of it now, you'll get some overall toning in 3.5 weeks, supplement it with half hour of cardio a couple times a week, clean up your diet and you're look good in 3.5 weeks!

I was going to start today, as my dvd came today! I'm sure i'll have to skip a few days though. SW= 124-125 Height 5'3 Bust 36.5 Waist 29.5 Low waist 34 Hips 38 I don't really care to improve my arms or legs so I'm not measuring them. Really just care about the waist measurement!

I just put my down to 1200 after trying to stick with 1350 and not seeing results. I doubt I'll be able to stick with it, but maybe it will be better if I shoot for 1200 instead of 1350.

I'm just starting to accept that I really can't change the shape the of my body, no matter what I weigh, the shape is the same! Doing heavy squats and lunges on the smith machine makes my hips, butt and thighs a little slimmer. Lifting weights makes my upper body bigger though, I usually need to go up a band size on my bra…

I think birth control slightly inhibits your ability to build muscle, because of the hormones. I did an experiment for myself one time, went off BC, got stronger and ran faster without more training, but stayed at the same weight. It only made a small difference in my appearance though, and acne free skin was more…

My brother makes "prot-meal" and adds protein powder to oatmeal! I think protein shakes are a yummy protein rich treat. I either use half a scoop with a splash of milk for some additional protein, or make a meal out of it by adding milk, fruit, and possibly yogurt or peanut butter. And honestly, a protein shake is a lot…

Definitely second the ab wheel and leg lift exercises. I will also lay down and put an exercise ball between my ankles, lift legs and arms, pass ball to arms and bring arms and legs down, reverse and repeat. However, I think people are predisposed to store fat in a certain place, and for me its the lower abs (I have a…