nicmacc Member

Welcome to the journey! I have stepped on and off... Ready to jump back on again! add me!

Welcome to the journey! I have stepped on and off... Ready to jump back on again! Add me!

I have the ultimate fat burning collection and at first found them fast and hard to follow but after a few goes really got into it! I like the "cardio overdrive" segment the best. Love the mix of cardio and weights - feels like a good workout! I can see by body is slowly changing after doing these dvds a few times a week!

talkin bout ladybug's comment/explanation

there are SO MANY posts on this subject ? Why the confusion? You have summed it up perfectly - they should use your explanation in the "HOW TO" area!

welcome! if you need a friend I'm here you can add me!

I have seen similar DVD's around but how do they work? How do you walk in front of the TV? Do you just walk on the spot?

Welcome happy for you to add me! We all need friends!

I hear you! Australia has a poor range of workout clothes in plus sizes. It always makes me annoyed! There is a good online shop here that ships o/s you might want to have a squiz at: http://www.virtushop.com.au/default.aspx Good luck with the shopping!

Love your comments on your profile about fatty boom bah! Good luck from a fellow canberran!!

Drink heaps of water and plan, plan, plan! If I plan ahead I try and stick to it then. I am from Canberra and that is hard to down litres of cold water during this freezing weather but I drink it luke warm that helps me.

you are amazing and an inspiration to us all! I cant believe how much younger you look too!! You must feel so alive!

Welcome ! happy to be your friend we all need some! from a next door neighbour in Oz

You look great that has taken YEARS off you!

Luv to join you I'm from sunny Canberra!!

Nic from Canberra here happy to be friends! Welcome

Sounds like a good plan. I know what you mean about overprocessed stuff we eat just because it is low fat/low sugar/lite/reduced salt doesnt mean it's good 4 u. Let's go back to basics!

makin this one tomorrow night!! Chicken Pizziola Recipe from Symply To Good To Be True cookbook Serves: 4 4 x 140 gram chicken fillets, skin and all visible fat removed 60 grams 97% fat free lean ham, diced 1 cup button mushrooms, thinly sliced 1/2 red capsicum, thinly sliced 4 spring onions, thinly sliced 2 tomatoes,…

The price of veggies is getting higher its cheaper to eat hot chips!! That's why I made a veggie garden it's free and today I picked lettuce, spinach and tomato for my sanger nothing fresher!

Add it to your curry instead of coconut cream or coconut milk. Also serve on the side as a "cooling" side dish for a hot curry. What about Tzatziki dip - delicious natural greek low or no-fat yoghurt Lebanese cucumbers, deseeded, grated garlic cloves, crushed lemon juice lemon pepper salt You could look up a recipe for…

Good on you! Keep on keeping on as they say!

why dont you exercise with your boyfriend or friends? Organise a walk or get a PT to visit on the weekend? That way you are socialising and exercising!:smile:

You look fab girl!

WOW good on you.

Great effort! You look so much younger!

I'm recovering from a broken ankle and I find that when I do my physio exercises the physio guy gave me I feel much better. He said to do them everyday to strenghten I find it works! I have friends who havent done the recommended exercises and have felt worse. Have you seen a physio? Well worth it.:smile:

You look like perfection! It's hard to see it ourselves sometimes. I think we look in the mirror too much!

good on you mate! lookin great!

Chris Cornell, Eddie Vedder, Sam Worthington, :heart:

You deserve so much better!! You are young and will find your true love - he is not THE ONE. When you get older you realise that some choices you make are not the best but you can walk away now and start again. You have your whole life in front of you! :heart: