raybeast

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  • Just go to your local Pharmacy or Walmart and get a circular CR2025, 3 volt battery. I use either the energizer or panasonic brand. Should last you a solid 4 months with 1 hour of usage per day.
  • I usually get 40 grams or more a day easily. You should get Nature's Own Double Fiber Wheat Bread. Each slice contains less than 1 gram of sugar and 5 grams per slice. I also found a wrap at Wal-Mart (Flatout Flatbread Light Original) that contains 9 grams of fiber per wrap with NO sugar. Also, you should take a fiber…
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