fraser9700

first of all you have been to date, very successful in losing a nice chunk of weight. The next time You go to the gym pick up a 25lb. weight and know that you have already removed that much stress from your heart and joints and you should be proud of that. Here is what I do. I have 4 areas just like you on my food entry…

There ar great sugar free sauces and syrups on the market. Caramel sauce is easily the best for me. That said my coffee tastes havde matured to a point now that I love full bodied black coffee something nutty gives me that taste enjoyment.

A mans perspective..... First I am sorry a real man treats there wife with more respect than that. Even if the relationship is ending. Do you have a brother. If you were my sister I would enlighten him on how to treat those we are supposed to care about. As an retired S.F. soldier I assure you that would be a one sided…

Why did you start in the firstplace, has that changed. I'm guessing not. If it was worth it at the start it will be more worth it when you finish. For me i am trying to make an example for my son that will set him up to have a healthy lifestyle for the rest of his life. That, and keeping up with him as he nears his teens…

P.T. cost. I have none. I use Lee Labrada as a online trainer and coach through body building .com. (free) He is a national fitness consultant and former professional natural bodybuilding champion. I am pretty sure that his base of knowledge is superior to my local guys and gals that are often asking me questions in the…

Try shortining the rest periods on your strenghth training. I use only 30 seconds of rest between sets. At first I drooped 20% on my max lifts but it came back in a month and i actually have started to make good progress in strenght again. When i check my cardio (heart rate after I have finished weight training It is close…

Snickers nailed it. What you are talking about is starvation. You will be more likely to cheat or binge eat after a string of events like that and your metabolism will head the wrong way. This may be a one day win but a long term loss. It is better to earn a dime slow instead of a nickel fast. If you put X amount of time…

I love the reward system. That is a brilliant way to do this. for me it is more like punishment for all the bad choices that mamnged to get me out of shape. You have a very self motivating self supporting idea here and hats off to you for it. Keep at it I hope you earn your dinner for Bday. M.