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I usually order mine from amazon, but you can get it at any health food store.
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Typically for breakfast I will make a protein smoothie: 1/2 Banana 1 Cup 1% Milk (You can substitute any liquid if you don't do milk) 1/2 Scoop of Vanilla Protein Powder 3/4 Cup crushed ice 1 Kale cube 1 Tablespoon Chia Seeds( I prefer to mix these in with a spoon after blending the rest) I usually add a 1/3 to 1/2 cup of…
