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Sometimes it helps to drop another 100 calories off and try to get more exercise. Depending on your height and size. I started losing in January and it was a long process. I would still like to drop a few more pounds. I am now into a size 2 and 4. I think its the fear of gaining it back that makes me think that. When in…
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Sounds like you have great goals and are on your way to a healthier you. Im 63 an d gained 20 lbs. after surgery in high ankles. Now I have lost it an looking to lose another 5. I keep track of goals meeting fiber and protien. I stay unser 1000 cal. because I have thyroid problems. My husband is losing too. Just found the…
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Sounds like you learned a lot from the experience. You are an inspiration. To many and I know you can do it again.
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You look great, keep up the good work.
