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Hey! I am 5'4 and started at 176lbs. I am currently 132lb :) Send me a message if you want to talk!
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do you like yogurt? i eat one called 'fage' everyday - it has 20g protein per pot and 100 cals :) and no fat/7g carbs. or how about buying a protein shake, i use a vegan one from amazon and it has barely any fat/carbs but 40g protein and 150 cals x
