raindancer Member

I like to use popcorn salt on stuff like this. I use a very light dusting and it is not overbearing.

Welcome Anne, I am Debbie. Glad you joined us:flowerforyou:

Yes, I also heard you are so young to be that big...NOT NOW...LOL

WOW!! that a new one for me also.

Hold Hubby to the new Harley he promised me. I sold mine 8 years ago when I started having trouble with my leg from my size.

Afternoon everyone, I am back!! I checked in a little to keep logging my food but don't spend much time on the computer. We got our tomatoes planted. We decided to not do a full garden this year. The heat and drought last year was so bad and they say we are going to be dry this again this summer. I hope everyone is doing…

Fitbit is a great pedometer and sleep tracker. I have never had a HRM.

I am as country as cornbread we eat very simple. Chicken is cheap. I buy the large bag of unbreaded chicken tenders I thaw them all. I line them all up on the baking sheet and season them as many ways as I have in my spice cabinet. Bake till done. I let them cool. Then put the whole sheet in the freezer. then when frozen I…

Go to a buffet and eat like a "normal" person. My sister no matter how big the buffett or what kind it is, she picks one meat, a couple of veggies, salad and roll. She will usually not eat everything. Of course she barely weighs 100lbs.

all on my mothers side great grand mother- breast cancer Great anunt-bladder cancer Grand mother Lung caner Uncle-lung cancer Uncle- melanoma Mother- melanoma, breast cancer passed 12/19/1991 All deceased Bright side In my family there is no heart trouble that I know of. Both great granfathers were 100 and one great aunt…

Thats what this is for. Hugs and cyber kicks in the butt...:laugh:

let's go! keep it simple. Just do what you can. anything is great. Just move.

Thank you, I really thought at 300lbs I was headed for a wheel chair but I just keep plugging away till it got lot eaiser. My co-workers in my department are barely in their 20and 30's and I am just a little slower but I for the most part keep up.

:flowerforyou: YES!! a "BIG BIRTHDAY" wish coming your way. Hope you had a wonderful day (((HUG)))

Welcome Shapcomp, We are glad you are joining us. We are here for each other. Smiles, tears and all.

I want to be able to do my own toenails..I have to get pedi's. Can't reach anymore.

Connie, Just give it some rest for a couple of days. walk slower and a shorter time on the treadmill. Walking is the best thing to loosen up your back. Just go real easy for the next week or so. FEEL BETTER :flowerforyou:

I have the same fear but I would rather be healthy. I have huge arms and I know all that skin will just be flapping in the wind..LOL

A slip up is no reason to give up...Just forgive yourself and move on

I rechecked and here it is. copied from the post: Mon 03/12/12 08:25 AM A nutrionist at work, mentioned this recipe the other day and said these were the Nutrition Facts....Amount Per Serving Calories 130 Total Fat 0.5g Saturated Fat 0.2g Cholesterol 0mg Sodium 245mg Total Carbohydrate 30g Fiber 0.5g Protein 1.5g Calcium…

I say it reposted later and they showed it as 80 calories.

Thank you, I feel confortable here.

Hello, My name is debbie. I am 57years old. Been married for 38 years to a wonderful man . We have 2 grown sons who still live at home. Our oldest is a little learning disabled and can't make enough money to live on his own. The youngest got divorced and moved back in. It is fine. He is one of those guys who can do…

That is how I had to start at 304lbs Just walking back and forth during the commercials. It really helped. As I got more active and stronger I added some wall pushups to build up my arm strenght. I do them that way because I could not get off the floor and the only way to get down there is to fall...lol I went back to my…

I just ordered the book for my nook..LOL

You rock.!!, This give me real hope

Thats a good idea. I always put my dressing in a lttle cup and just dip the tines of my fork in it before I get each bite. When I am done I have had dressing with every bite and almost none is gone from the cup.

It could be water weight. I see you have a lot of calories left some days. Try eating a little more. Watch your sodium and up your water then weigh first thing in the morning after going to the rest room. Some times it is really hard to find what your body will respond to. I do the best eating something every 2-3 hours.…

I want to able to buy something that fits right. If it fits my pear bottom, the shoulders fall off to my elbows.

GOAL- 15 miles. I know that is not much but I am just getting started. 3/13 .75 3/15 1 mile I will increase this.