raindancer Member

The scale finally moved. Only 1lb but it moved.

Welcome :flowerforyou: We are glad to have. We report out weight on Mondays. Look back thru and find billybed. We mail our weights to him. He keeps a chart for us. good luck:bigsmile:

I add my total days calories from Mfp as a new food under the fitbit food tracker. There is no sense in tracking food both sites and this is much easier.

Feel better soon..don't rush it . You need time to heal. :flowerforyou: :flowerforyou:

Yep! If you dont like the Texas weather just stick around 5 mins it will change. Here in Fort worth we will have our few days of winter next week then will be spring. :laugh:

Yes, terrified. In 2004 I was at my heaviest I weighed 306 lbs. This weeks weigh in I am at 222. I just keep trying It is one day one pound at a time. I would love for it to be quick but its not. I just refuse to give up. Always remember failure is not falling down its not getting up.

This is so true. But I still have a ways to go to get to that point. I'm still at the one for the scale and 1 for the mouth stage.:blushing:

The only one I have is Wii Walk it out and it doesn't require the balance board.

I have "0" willpower so I buy the Emerald 100 cal packs of natural almonds. I don't have to worry about how the heck I ate a whole pound of almonds..:laugh: I just have 1 pkg at morning break every day.

I checked your profile and the longhaul trucking is exactly how I gained the 120lbs I'm struggling to lose. Pops and I drive team for 6 1/2 years before he got very sick and I got to where I nearly couldn't walk.

It is linked to several cancers. They had a study out a few years back about how many nurses from the night shift had developed breast cancer.

Hubby works 6pm tp 6am. He takes soup,a sandwich and some fresh fruit. :flowerforyou: Please, please make sure you are getting your vitamin D. It is a real issue for night workers. I make Pops take a supplement in the winter when he can't get at least 30mins of sun a day.

:heart: Good IdeaI That is my birthday:laugh: I'll set mine for 8lbs. I am a slow loser.

Welome:flowerforyou: Good luck. This is a whole learning expierence. There is some wonderful info here to help you get fit and healthy. I agree with what they have said. Being the one who has spent thousands on quick fixes and never had the results I have with simple eating better and exercising more. With all that said we…

Thank You, I am back to my cheery self this morning. I guess I just needed a good cry.:embarassed: It sucks getting old.

OMG...THAT IS AWESOME:drinker: 528.50.

I like to have just the Shrimp cocktail. The mexican version is awesome. Lite and filling.

Good morning everyone, I am in a much better mood this morning. I talked myself out of weighing this morning. I didn't want to ruin my good mood.:laugh: I have done fair with my food but not drinking enough water. I have a hard time in the winter. Working outside it is hard to drink anything cold. I drink lots of green…

Yes

I know where it is I was born in Bryson City and have step family in Sylva

Heck, I guess I'm over my little pity party..:happy: Feeling much better...I have no clue where that little dark cloud came from.

Welcome:flowerforyou: I don't know if you read but our weight reporting day is Monday. We send our weight to billybed who is kind enough to keep a chart for us.

Great job...:flowerforyou:

I feel pretty down today. Kinda weepy:cry: I'm not sure why. I'm struggling with eating but it has never really bothered me like this before. I usually have a positive outlook. It is one of those days I wish I was at home on the couch. Send me a smile because I really need it.

WOW!! You are rocking right on. Congratz:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: How is the little man doing?

Always the same, 2 egg whites with 2 Tbs Jimmy Dean turkey sausage crumbles. Boring...I know, but it is less than 100 cal and filling. Leaves me more calories for lunch:wink:

Hi and welcome:flowerforyou: We are glad to have you.

It is a little pricy, but I use mine 24/7. I like to see how close I am to my 10,000 steps a day. I use it at night and found out I am awake 15-23 times a night. I'm thinking about having a sleep study done because of this info. The only cardio I get is in the pool so I have never invested in a HRM.

Welcome:flowerforyou: Mondays are our weight reporting days. We send our weights to http://www.myfitnesspal.com/billybed He keeps a chart for us.

I use the real thing. We get our eggs from a coworker of hubby. They are cagefree organic fed chickens.