raindancer Member

What a little angel.:smooched: Have a great Christmas and baby yourself some too.

Our instructors have their music set to a fast bph then it is slower for the cool down, then nice and mellow for the stretching. You can tell by the music about how much time is left

OMG!! I had to leave the office for a while. I was creating a distraction. Laughing with tears rolling down my face:laugh: :laugh: Thank you I needed this.

I make this and it is awesome!!

:flowerforyou: :flowerforyou: Feel better soon:flowerforyou: :flowerforyou:

I know it says that but I saw alot of other ticker that were cute so...:blushing: I just did it.

The last few times I have gone to a Mexican resturant I just order the Shrimp cocktail. It had 7 huge shrimp and was served in a large goblet with shredded lettuce in the bottom topped with avacodo slices. It was yummy and filling

12/21- 11827 That a little better, I had some last minute shopping to do so that helped.

I made it to aqua for the first time in 2 weeks. My fitbit says I walked 5.9 miles yesterday. YEAH ME:drinker: It was a good day for me food wise also. That makes me feel positive going in to the holiday weekend.:bigsmile: Ok, I got my fingers crossed for luck:wink:

I love it!! We have music and very loud trainers..:laugh: I have a bad knee and I can't do the dvd workouts like 30day shred and c25k. But aqua doesn't hurt my knee at all.

2 egg whites with 2 tbs of Jimmy Dean's pre cooked Turkey sausage crumbles. Leaves me more calories for the rest of the day.

12/20 9955 :laugh: I never looked at it before bed or I would have made it to 10k. At least it was better than the last few days. Is everyone ready for christmas? I have a fairly light meal planned. Hopefully thats how it works out. :blushing:

CONGRATS:flowerforyou: :flowerforyou: Glad he is home now. Post a picture of the little angel when you get time.

:laugh: I work outside, so I guess I've been doing the same diet.

This is the same except I add a tablespoon of dried italian seasoning to it also. it is very yummy!

Do you know what stores carry it?

I haven't done so well. I have a bad knee and it has been slowing me down the last few days. I have been told I need a replacement but I am waiting awhile. 12/18 - 6691 12/19 - 5831

Well heck! The scale didn't move again this week. :ohwell: At least it didn't go up. I have been really light on any kind of exercise. I am sure that is why I have just maintained. Hopefully I will be back on track this week.

I take an aqua class because I have a torn meniscus and my knee is bone on bone. I don't have any pain during or after the class.

My grandsons last 2 DS games came with the pokewalker and he doesn't use it. I might check it out campared to my Fitbit.

Hope you are feeing better today:flowerforyou:

Wow! That is awesome.

I really don't expect a lose this time but I do have a small sucess. I am in the next size smaller jeans this morning:bigsmile:

12/16-7738 Another light day. I need to do better, but I am celebrating a small sucess. I am in the next size smaller jeans this morning.:bigsmile:

WELCOME:flowerforyou: I love it, but I don't have a hrm. I'm not sure how accurate it is. I never count the calorie I burn on my Wii games. I think of them as just a little plus. I count my steps on my Fitbit and my hour aqua class.

THANKS, We eat out a lot.

Failure is not falling down...it's not getting up

I've lost 84lbs but I just got comfortable and just wasn't trying very hard so i changed my tracker to reflect my current challenge. It gave me new focus.

I see it!!, Thanks billeybed