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I will not eat junk food
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Awesome...You rock my friend!!:drinker:
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Make it to the gym
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Welcome back, Hope you had a blast!!
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I will be true to myself and log every morsel that crosses my lips.
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Raindancer: sw: 238 lw: 234 cw:235 zoetewijn: SW:175 LW: 168 CW: 164.8 Jeskuhsmeekers SW 215 LW 208.8 CW 202.8 6 lbs Carla2014: SW: 143 LW: 136 CW: 138 Christine_120 SW 270 LW 258.8 CW 257.6 robreg11 SW 290 LW 284.5 CW 285 SunnyDuckling SW: 104.6kg (230.6 lbs) LW: 102.9kg (226.85 lbs) CW: 102.0kg (224.87 lbs) Sandylovesm:…
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Where is everyone? If we have lost this many members Robin might has to changes us to singles.
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WOW!! you guys have some impressive losses. :flowerforyou:
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Awesome...great loss!!
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Thank you, I have gone from 306lbs in 2004 as low as 209lbs last year. I regained to where I am now last summer. I know how to lose just not how to make it a lifetime change. I have no real support at home or at work. I have tried to find a group that posts daily. I do better when I have the steady.."Talk me down from this…
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I knew Rachel would win. but she looked too thin. Did anyone notice the way Bob and Jillian looked at each other when She was introduced. Neither has the big smiles they had with the others.
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robreg11\ sw 290 lw 285 cw 284.5 Raindancer SW: 238 LW: 234 CW: 235 Zoetewijn sw175 cw 168. Melissabann: sw 214.4 LW 209.8 CW 209.8 Robynw143 sw: 232, LW: 232, CW: 232 jeskuhsmeekers Sw 207 lw 205.6 cw 208.8 grinderx LW:293.4 CW: 288.8 Christine_120 LW 258.8 CW 258.8 darrelkun SW:206.5 LW:203.7 CW:203.5 SunnyDuckling SW:…
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robreg11\ sw 290 lw 285 cw 284.5 Raindancer SW: 238 LW: 234 CW: 235 Zoetewijn sw175 cw 168. Bad week didn't loss any.. Lost inches. Melissabann: sw 214.4 LW 209.8 CW 209.8 Robynw143 sw: 232, LW: 232, CW: 232 jeskuhsmeekers Sw 207 lw 205.6 cw 208.8 bad week threw my back out and cant really move grinderx LW:293.4 CW: 288.8…
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:flowerforyou:
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Have fun!!
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robreg11\ sw 290 lw 285 cw 284.5 Raindancer SW: 238 LW: 234 CW: 235 Zoetewijn sw175 cw 168. Bad week didn't loss any.. Lost inches. Melissabann: sw 214.4 LW 209.8 CW 209.8 Robynw143 sw: 232, LW: 232, CW: 232 jeskuhsmeekers Sw 207 lw 205.6 cw 208.8 bad week threw my back out and cant really move grinderx LW:293.4 CW: 288.8…
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robreg11\ sw 290 lw 285 cw 284.5 Raindancer SW: 238 LW: 234 CW: 235 Too much chips and queso. :( **Next poster please copy the above weights and paste them into you post then add your info.
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Yesterday was not a good day for food...ate out twice. Of course I ate the wrong things. I am doing better today. I went to the Dr this morning for my elbow and it is Tendonitis (sp?). I am going to try to get to the gym this evening and do anything that doesn't include the left arm. I hope everyone is doing well. This is…
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Congrats on your inches lost. It all is a means to a healthy life
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Awesome everyone...:drinker:
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Thank you, we all need to some support here. I will do ok eating out for awhile. Then I will feel sorry for myself and I will eat what they are eating. Sometimes I just cant face another grilled chicken salad. We are trying to stop eatng out so much. It is expensive and unhealthy.
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I have Fitbit one, It is my third Fitbit ( they dont swim) I wear it daily and log most days 10k-13k steps. They also have a community on the website and they have challenges. I like it but all my steps are from my job it just makes me feel accountable.
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NSV is a Non Scale Victory and cutting back on sweets is a big NSV...congratz!!
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Way to go Purple team...You guys rock! Another week of great losses.
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I think it is awesome that you plan out your activities. You are doing great.
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SW:238 CW:234
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Monday is just a few hours away. You ready? I am going to the gym this evening for a last chance workout. I sure hope I can help my team this week. Go purple
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