raindancer Member

My goal for today is to log every bite and be just under on my calories...Made it..:laugh: First day in weeks.

They are good for vitamin C.

1/7:221 1/14:219 1/21: 218................Slowly I go.:wink:

SW:221 LW:219 CW:219 :blushing: Bad week.

Great job!! You will be in a smaller size very soon.

Great Job! I love my Fitbit and wear it all the time.

I got my year end report from my fitbit In 2012, I traveled 807 miles That's more than the length of the Alps!

I'll be 58 next month. Yes! it is hard but it is very doable. Just never give up on your health. At our age it is not about being bikini thin. it is about having a good quality of life. I have been since 2004 losing what I have lost. I have had alot of setbacks but I refuse to give up. Just start slow and make little…

SW:221 CW:219 loss: 2lbs Hope everyone is doing well.

OOPS was running late this morning and didn't weight. I have not done too well so I will be suprised by a loss.

I just keep getting back on the wagon. Someday I will make it.

Hi, I am Debbie I will be 58 on Valentines day. I have been married for 39 years next Friday. I work outside at an auto auction. I get plenty of walking but not much other exercise. I have a very bad body self image and have trouble sticking to my plans for any extended time. It is like I am afraid to finally succeed. The…

Have faith! It is not easy but you can lose it. I weight 306 on1/4/2004. I have been up and down but I just refuse to give up.

I always keep a big bed pillow size bag of california veggies in the freezer.It is my go to side instead of having the carb loaded side my family wants to eat

52 lbs will put me within 9lbs of my ultimate goal.

My wish is to overcome emotional eaing.

My goal for 2013 is to finally take the diet I have been on and off for 30 plus years to a permanent life style.

I'm in. I will post my weight 1/2

To put me first for once in my life. I have always been a caregiver and totally negelect myself.

light cheese stick natural almonds

Cooking, we are having Smoked brisket, Baked Potato cassarole, cole slaw, deviled eggs and baked beans. Chocolate banana trifle. I trim all the calories I can.

Thank You...:heart:

I agree, I always support the home team...for better or worse.

Feb 14:heart:

Springtown here

I mix a half pack of lipton onion soup mix with just a splash of water to each pound of ground turkey. Make the tasty and moist.

At my heaviest I tried to convince my insurance I needed the RNY but even at 306lbs. They said no. I had no health issues except that I was morbidly obese. I have been 8 years losing 93lbs but I just keep trying. I wish you luck in your weight lose journey.

I love most of the ways already listed, but it is great for your critters. A few years ago I had birds and they loved. It isalso great for iguanas....FYI

This is a constant staple in my home. Love it.

I wash it every day. It is just as much a part of my shower as washing the rest of me. I never blow dry my hair.