hcarla

Did you lose 102 lbs? Holy headspinner that's serious poundage. How have you gotten the motivation to do this? How have you kept with it? I want to get going again but I'm having some real road blocks to success and I think it's my motivation. I don't think there's anything at the end of the rainbow for me. Hope there is.…

We've been learning in my nutrition class that it's important to do both. Muscle burns more calories that fat but, more importantly, is that we lose muscle over the years which may contribute to osteoporosis. Strength training is a way of preventing that. Cardio is great in terms of burning calories so try to do some of…