Replies
-
Dermagran, A & D ointment, Aquaphor, Bag Balm ... basically any oil based product. Think "Pose running" (youtube)
-
Just finished Couch 2 5K program last week. But 8 weeks ago I signed up online for a 5k(random in the area) to keep me motivated. I found MyFitnessPal half way through the program and that helped me see the trends. I started at 238lbs and now 225lbs. After sucking for air with only running 60 secs at jogging at 4.5 mph on…
