MamaJess2 Member

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• thanks all!

  in iifym Comment by MamaJess2 June 2014
• how do i do that?

  in iifym Comment by MamaJess2 June 2014
• its giving me 199g because thats how much i weighed last weigh in. and in using 1g per lbs

  in iifym Comment by MamaJess2 June 2014
• actual weight. i havent gone to get that stuff calibrated(?)

  in iifym Comment by MamaJess2 June 2014
• these are my numbers using .40 CARBS PROTEIN FAT FIBER CALORIES GRAMS per day 82.4 199 79.6 40 - 50 1842

  in iifym Comment by MamaJess2 June 2014
• CARBS PROTEIN FAT FIBER CALORIES GRAMS per day 104.8 199 69.6 40 - 50 1842 these are my new numbers after using the lowest... seems more do-able...

  in iifym Comment by MamaJess2 June 2014
• iifym.com

  in iifym Comment by MamaJess2 June 2014
• you should be eating med to high carb on your workout days. and low carb on your rest days

  in How to carb cycle properly? Comment by MamaJess2 June 2014