fedup50

Only if you are T1 Diabetic

I was a carboholic and gave up grain, sugar and starchy vegetables at the end of June last year. You will probably go through what they call "Carb Flu" which is basically withdrawal. Mine lasted about 3 days. I've heard of people going through it for a week. The worst part for me was the screaming headache. Once you get…

I use Fage plain yogurt where I used to use sour cream. I mix fat free mayo, greek yogurt and a package of dry ranch powder. It's great to use as salad dressing or a veggie dip!