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I'm working on losing 30 more pounds. Already dropped 10. I work out 5-6 days a weeks for 95 minutes minimum. I'm 54 and really motivated this time. I'm journaling my food and exercise which is the key for me. I've always worked out but not getting anywhere in the weightloss dept.
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I believe eating clean is eating fresh fruits and veggies as well as lean meats. No processed foods.
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I love the Jazz Apple which I tried recently :smile: I thought maybe you would enjoy the article about apples at this link: http://ezinearticles.com/?Why-Apples-Are-Good-With-Regard-To-Our-Health&id=6515829
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You are a great encourager! I would add you if you weren't already my friend :smile:
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Your tush looks fabulous!!! Inspiration for me. Thanks :wink:
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You are definetly an inspiration! Thank you for sharing :)
