ATL4Tay

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  • Hey! I LOVE her "No More Trouble Zones" and "Banish Fat Boost Metabolism" videos, but they are intense and require a base of physical strength and stamina. I also like the 30-Day Shred and still use it occasionally when I only have 30mins to work out (the other two are one hour). I got into a good routine of doing them on…
    in 30 Day Shred & Other JM Workout Videos; Opinions? Comment by ATL4Tay October 2011
  • I did P90X last spring and also ran on some days (the ones that weren't as heavy on the legs), but you just have to listen to your body...you'll know if you're over-training b/c you won't have any energy for your work-outs! Joined a kickboxing gym and have been training for longer races...I kind of miss Tony! "Like a…
    in P90X with something else? Comment by ATL4Tay October 2011
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