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Thanks so much for all the encouraging words! A little glad to see that I wasn't the only one that may have over indulged this weekend ;) I was hoping I would be one of those people I read about on here sometimes who "kick started" their metabolism from having a bad weekend... Now that's clear!
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Thanks everyone! It really is the support of all you MFPers that keeps me going!
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I'm not sure if any of y'all will come back to this post, but I wanted to say thanks for the motivation and advice. I've charged forward through the yo-yoing and kept with MFP calorie suggestion, and have continued to lose weight :) I'm down to 153 as of today (7/30). I actually feel like I'm losing weight quickly at this…
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I am driving myself crazy! And you are right, I'm gauging my success/failure on the scale. I'm going to try to weight in only once a week which is going to be hard (I need the constant feedback!) but will try! And I have been weighing at the same time, right when I wake up in the morning. I'm trying to watch my sodium…
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"Persistence, not perfection"... that might be the best advice yet! I have become anal with my calorie counting and second guess my accuracy all the time. Thanks for the wise words!
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This was my first time posting (I've been lurking the threads for a while now) and am so happy to have the support! I checked out the menu online- I'm thinking a grilled chicken salad, no croutons, dressing on the side. As for dressing... fat free ranch, light Italian, or citrus ginger vinaigrette?
