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for the "poop" situation, try eating some oatmeal (not instant) every morning. You will become regular very quickly as it is high in fiber and great for a diet.
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Vitatops are the best! 100 calories of sweet indulgence, plus a small glass of skim milk - you'll feel like you've cheated!!!
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I want to join but don't know how - someone let me know.
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Count me in too!
