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Agree - I bought a digital food scale and it made a big difference. I was eyeballing too, but once I started to weigh/measure on a regular basis, it helped me report more accurately, and portion accordingly. You only have to weigh/measure for a short time to better familiarize yourself with oz and grams; then it's easier…
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Echoing what most have said here... I cut alcohol for 6 weeks at the start of my weight-loss plan. It didn't do much to move the scale. Then I joined MFP and maintained a food/drink calorie deficit, and weight came off regardless of having some limited amounts of alcohol. If I do drink, it *can* lead to poor choices and…
