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All of you can feel free to add me.
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Do you love your wife? If you do then listen to her. It's hard to change, I know I had to. The truth is all you have to do is decide to do it, the details of how to do it will follow. Don't try "diets" they don't work. Lasting change comes from a shift in lifestyle. The most important thing is to decide. Then you can focus…
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I've been on here for a couple years now but I'm new to the message boards. I've lost 70+ lbs. and I'm happy to help others if I can. Feel free to add me if you want to.
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Hey Frost, 20lbs by July is totally doable. Just make sure you burn more calories than you consume. As for the exercise, the elliptical is great, you may want to consider a strength training program also. Good luck and just stick with it.
