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I believe the best way to lose weight, is to fuel your body with decent food up to, or near your calorie limit while also increasing your activity level. It is important to not send your body signals that food is scarce, which as others have posted will cause it to slow your metabolism, especially if you are cutting…
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Small changes over time make a big difference! For instance, if you go to Burger King get a medium or small fries instead of a large. Once you get used to that, go small or cut them out every other visit, etc. You can do it, but you have to want to and you have to believe you can!
